Fire Fitness Training

Cuong Rhodes is the owner/operator of Fire Fitness. He is also the certified fitness instructor for the Selah Center at DHBC, and he offers a variety of fitness instruction.

Approximate pricing for fitness instruction with Cuong:

One on One Training –
Offered in the Wellness Room at DHBC

• Members - $25
  
• Non-members - $50
  
• Students – sliding scale
  

High Impact Fitness (6 weeks, 2 times per week; 1 hour sessions) –
Offered in the Wellness Room at DHBC (Tues. / Thurs. at 7pm)

• Members - $150
  
• Non-members - $225
  
• Students – sliding scale
  

Low Impact Fitness for Senior Adults (6 weeks, 2 times per week; 30 minute sessions) –
Offered in the Wellness Room at DHBC

• Prices vary depending on circumstances and services rendered
  

Stretching and Relaxation Class –
Offered in the Wellness Room at DHBC

• $15 per class
  or
  
• $60 for 6 week class
  

For specific pricing and/or more information about the training, please contact Cuong Rhodes at 404-484-6405. Payment plans are available, and Cuong is more than willing to work out payment options based on individual needs and circumstances. Please don’t let money issues stop you from getting in shape!